{"id":49,"date":"2026-01-02T23:30:42","date_gmt":"2026-01-02T22:30:42","guid":{"rendered":"https:\/\/angelica.elversson.eu\/?p=49"},"modified":"2026-01-02T23:33:08","modified_gmt":"2026-01-02T22:33:08","slug":"fem-en-fredag-v1-2026","status":"publish","type":"post","link":"https:\/\/angelica.elversson.eu\/?p=49","title":{"rendered":"Fem en fredag v1: 2026"},"content":{"rendered":"\n<p>Jag deltar i <a href=\"https:\/\/www.elisamatilda.se\/\" data-type=\"link\" data-id=\"https:\/\/www.elisamatilda.se\/\">ElsaMatildas <\/a>utmaning fem en Fredag v1: 2026<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vad i ditt liv k\u00e4nns redo f\u00f6r en omstart just nu?<\/li>\n\n\n\n<li>Vad beh\u00f6ver du mer av under \u00e5rets f\u00f6rsta m\u00e5nader?<\/li>\n\n\n\n<li>Vad vill du b\u00f6rja om med, utan att g\u00f6ra det till ett l\u00f6fte?<\/li>\n\n\n\n<li>Vad hoppas du ha l\u00e4rt dig n\u00e4r n\u00e4sta ny\u00e5r n\u00e4rmar sig?<\/li>\n\n\n\n<li>Vad vill du p\u00e5minna dig sj\u00e4lv om n\u00e4r vardagen tar \u00f6ver igen?<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Vad i ditt liv k\u00e4nns redo f\u00f6r en omstart just nu?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Min kropp och mitt psykiska m\u00e5ende. Eftersom jag g\u00e5r p\u00e5 mounjaro spruta sen september 2025, s\u00e5 \u00e4r det dags att ta tag i att tr\u00e4na upp kroppen, s\u00e5 kroppen kommer ikapp. Mitt psykiska beh\u00f6ver jag bygga upp, det \u00e4r jobbigt n\u00e4r man inte alltid kan \u00f6ver \u00e4ta n\u00e4r man m\u00e5r d\u00e5ligt, ibland lyckas man och s\u00e4ttet man k\u00e4nner sig inom sig sj\u00e4lv i sj\u00e4len \u00e4r inte l\u00e4tt.. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Vad beh\u00f6ver du mer av under \u00e5rets f\u00f6rsta m\u00e5nader?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Jag tror p\u00e5 st\u00f6d fr\u00e5n n\u00e4ra och k\u00e4ra. \u00c4ven peppning, f\u00f6r jag vill f\u00f6rs\u00f6ka vara mer p\u00e5 min syssels\u00e4ttning, \u00e4n vad jag har orkat. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Vad vill du b\u00f6rja om med, utan att g\u00f6ra det till ett l\u00f6fte?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Jag har b\u00f6rjat dem senaste \u00e5ren att inte t\u00e4nka som att jag inte ger ett l\u00f6fte, utan mer som olika m\u00e5l. K\u00e4nns l\u00e4ttare om det g\u00e5r \u00e5t skogen. Det \u00e4r dem sakerna jag skrev om, tr\u00e4ning, vara med p\u00e5 syssels\u00e4ttningen och bygga upp mig psykiskt. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Vad hoppas du ha l\u00e4rt dig n\u00e4r n\u00e4sta ny\u00e5r n\u00e4rmar sig?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Att man inte ska vara s\u00e5 h\u00e5rd emot sig sj\u00e4lv, att man liksom gjort sitt b\u00e4sta. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Vad vill du p\u00e5minna dig sj\u00e4lv om n\u00e4r vardagen tar \u00f6ver igen?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Att jag \u00e4r inte mer \u00e4n en m\u00e4nniska. Precis som alla andra. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag deltar i ElsaMatildas utmaning fem en Fredag v1: 2026 Vad i ditt liv k\u00e4nns redo f\u00f6r en omstart just nu? Min kropp och mitt psykiska m\u00e5ende. Eftersom jag g\u00e5r p\u00e5 mounjaro spruta sen september 2025, s\u00e5 \u00e4r det dags att ta tag i att tr\u00e4na upp kroppen, s\u00e5 kroppen kommer ikapp. Mitt psykiska beh\u00f6ver [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","hentry","category-fragelistor"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49"}],"version-history":[{"count":2,"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":51,"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=\/wp\/v2\/posts\/49\/revisions\/51"}],"wp:attachment":[{"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}