{"id":457,"date":"2026-09-19T22:45:39","date_gmt":"2026-09-19T21:45:39","guid":{"rendered":"https:\/\/angelica.elversson.eu\/?p=457"},"modified":"2026-09-19T22:45:39","modified_gmt":"2026-09-19T21:45:39","slug":"fran-omotiverad-till-motiverad","status":"publish","type":"post","link":"https:\/\/angelica.elversson.eu\/?p=457","title":{"rendered":"Fr\u00e5n omotiverad till motiverad!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ig\u00e5r var en tr\u00e5kigt och inte motiverande dag&#8230;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4dret v\u00e4xlade ig\u00e5r och planen var att jag skulle ta tag i det d\u00e4r med att \u00e5ka till gymmet, det \u00e4r allt f\u00f6r l\u00e4ngesen jag var d\u00e4r&#8230; Men s\u00e5 skrev jag med min fina v\u00e4n Emma och hon p\u00e5pekade v\u00e4dret och jag sa att ja fy v\u00e4dret \u00e4r inget vidare, jag som t\u00e4nkt g\u00e5 till gymmet&#8230; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 fick jag det d\u00e4r peppande meddelandet. Dagen \u00e4r ju inte slut, n\u00e5got i den stilen skrev hon och det var ju sant. S\u00e5 n\u00e4r det var uppeh\u00e5ll s\u00e5 passade jag p\u00e5. Passet blev inte till 100% men jag var d\u00e4r iaf. Jag testade p\u00e5 att &#8221;jogga&#8221; f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 m\u00e5nga \u00e5r. K\u00e4ndes s\u00e5 konstigt&#8230; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visst \u00e4r det sk\u00f6nt n\u00e4r en omotiverad dag f\u00f6rvandlas och blir motiverande? \ud83d\ude00 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r var en tr\u00e5kigt och inte motiverande dag&#8230; V\u00e4dret v\u00e4xlade ig\u00e5r och planen var att jag skulle ta tag i det d\u00e4r med att \u00e5ka till gymmet, det \u00e4r allt f\u00f6r l\u00e4ngesen jag var d\u00e4r&#8230; Men s\u00e5 skrev jag med min fina v\u00e4n Emma och hon p\u00e5pekade v\u00e4dret och jag sa att ja fy v\u00e4dret [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,14],"tags":[],"class_list":["post-457","post","type-post","status-publish","format-standard","hentry","category-traning","category-vardag"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=457"}],"version-history":[{"count":1,"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":458,"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=\/wp\/v2\/posts\/457\/revisions\/458"}],"wp:attachment":[{"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelica.elversson.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}